Access to any of our class offerings and the gym anytime it is open.
Access to our hour long classes that focus on strength training and high intensity interval training.
Access to our 30 minute classes that focus on high intensity interval training with some resistance training. No barbells involved.
30 minute classes designed to keep kids moving, getting stronger, and most importantly, having FUN!
Hour long class where the focus is on quality movement, building strength, and cardio. (Ages 50+)
Hour long class that focuses on cardio including running, rowing, biking, and body weight exercise.
1 hour conditioning sessions intended to get your high school athletes ready to play after Winter break.
