Grants you access to the gym anytime it’s open. You can do your own thing or drop-in to any class.
Designed to touch on all aspects of fitness and to improve your endurance and muscular strength.
The focus is on cardio endurance with some resistance training. No barbells involved.
Designed to increase speed, strength, power and endurance to give you a competitive edge.
Utilizes body weight movements and games in order to keep your kiddos active and healthy!
Classes with a lower intensity level with the focus on quality vs quantity. For 50+.
Utilizes different modalities including running, rowing, biking & body weight exercises.
1 hour conditioning sessions intended to get your high school athletes ready to play after Winter break.
