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FULL ACCESS
Grants you access to the gym anytime it’s open. You can do your own thing or drop-in to any class.
CROSSFIT
Designed to touch on all aspects of fitness and to improve your endurance and muscular strength.
QUICKFIT
The focus is on cardio endurance with some resistance training. No barbells involved.
ADP
Designed to increase speed, strength, power and endurance to give you a competitive edge.
KIDSFIT
Utilizes body weight movements and games in order to keep your kiddos active and healthy!
LEGENDS
Classes with a lower intensity level with the focus on quality vs quantity. For 50+.
ENDURANCE
Utilizes different modalities including running, rowing, biking & body weight exercises.
Winter break conditioning camp
1 hour conditioning sessions intended to get your high school athletes ready to play after Winter break.