Ed is an active member of the U.S. Armed forces and his motto around the gym is “gooder than yesterday!” He earned his Level 1 during a deployment and is diligent about improving technique while pushing the limits of his own fitness. His fun loving attitude and quick wit, make him great at building strong relationships with his class. When he’s not coaching or working with the Army, Ed can be found walking/playing with his dogs (Kale and Broccori), working on his car, or lending a helping hand. As an experienced CrossFitter, Ed has a toolbox full of exercises, drills and different cues to help you improve!