FAQ

Common Questions

Have a question about SouthWind CrossFit? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. To get started today with a free intro session, just click here.

Unlimited Memberships
Cash/Credit Month-to-Month - $129/month
Autopay 6-Month Commitment - $119/month
Autopay 12-Month Commitment - $90/month
Spouse/Teen add-on - $89/month

Specialty Memberships
Fundamentals - $99
10-Class Punch Pass - $100
Legends - $50/month Spouse Add-On - $40

I'm new to CrossFit. What should I expect?

When you first come to SouthWind CrossFit, you’ll start out with a free intro session, where you come in to meet us, chat with our coaches, and talk with a trainer about your goals.

Then, you’ll join us for Fundamentals, where you’ll learn all the basics of CrossFit in a safe and encouraging environment before you join our regular CrossFit classes.

To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out of town only, please.

Daily Rate: $20 or purchase of SouthWind merchandise

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY SouthWind CrossFit FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town