SouthWind CrossFit’s 5,000-square-foot facility is where Hays gets fit! And not on that boring equipment you find at globo gyms. Here, you’ll be training on top-of-the-line CrossFit equipment like plyo boxes, barbells, climbing ropes, medicine balls, and so much more. Yes, they sound more like toys than workout equipment, and that’s exactly the point. With CrossFit, fitness is actually fun. You learn movements that you will use in your day-to-day life. The most important machine in our gym, however, is you.
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