BUILDING A YOU.
Just join! You will not regret it. The coaches will meet you at your fitness level. Every exercise has modifications that can be made and soon you’ll find yourself having to modify less and less. And, as a bonus, you will meet lots of great new friends!!Dr. Erin HemphillMember
This is about you. It is not about anyone else. Do not let intimidation be a barrier. You WILL be intimidated, but only because of your own issues. Thankfully, the people at SouthWind will help you get past that quickly. You do not have to attend class every day. You do not have to be “in shape” to start. If you were ever going to get in shape on your own, it would have happened already. Having the exercise programming done by experts, friendly motivation of classmates, and the safe, watchful eyes of coaches makes this a more successful model for a lot of people. Leave your pride at the door. Ask for help, have some fun, and do it for yourself.Grady DixonMember
Try it, I bet you like it! The hardest part for me was walking through the doors for the first time. I was nervous and scared but little did I know, I had no reason to be. After my first workout in the summer of 2017, I received a Facebook message from one of the coaches telling me she was glad I came. To this day, that message still inspires me! Anyone can do CrossFit, every workout can be modified to your fitness level, just come in, and you won’t regret it!HollyMember