SouthWind CrossFit


Philosophy and Vision

At SouthWind CrossFit we commit to helping our members take back their health, take back their confidence, and take back their life. We make sure to provide a positive, upbeat, fun, safe environment where everyone, no matter their fitness level can enjoy an hour of exercise, and in fact look forward to as it being the best hour of their entire day. Throughout the process our members become like family, which is why we pride ourselves on make sure our members reach their goals and become the healthiest versions of themselves.

What are your goals? Is it to lose body fat, improve your golf game by adding distance to your drive, increase strength, be able to play with your kids or grand kids, or to just feel better in your clothes?

Achieving your goals with the help of a support team: At SouthWind CrossFit, you have a highly experienced staff of coaches that have expertise in all aspects of fitness including strength, endurance, and nutrition. They are here to support you and keep you accountable to reaching your goals. It’s easy to be lost in the masses at conventional globo gyms, but not at SouthWind CrossFit. Having an exclusive clientele allows our staff to keep everyone on their fitness journey.

What to Expect? Classes are currently capped at 14 members so coaches can spend time helping each member receive proper instruction and assistance. Class always starts with a 5-10 min warm-up including some low intensity cardio, mobility work, and accessory work. The next 10-20 minutes are dedicated to working on a strength or skill for the day. Following strength, classes will proceed to start the WOD (workout of the day). There are usually about 5 minutes of class left after the workout, allowing for a coach guided cool down or stretch or extra accessory work.